Workshops
Workshops
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Single Session Workshops
Single Session Workshops
These one-off workshops offer a chance to pause, connect, and explore mindfulness in creative, supportive ways. Whether it’s preparing for a school transition, spending quality time as a family, or deepening sibling bonds, each session is thoughtfully designed to nurture emotional wellbeing through simple, age-appropriate practices.
From breathing techniques and creative expression to gentle discussions and guided relaxation, these workshops provide valuable tools that can be carried into everyday life. They help children and families feel more calm, confident, and connected.
- Parent & Child Workshops
These special sessions are held as one-off-sessions. It's an opportunity for parents and children to slow down together, share meaningful time and enjoy simple, creative moments that support emotional wellbeing.
There’s no pressure to “get it right”. It's just an open invitation to show up as you are, try something new, and nurture your bond in a kind and joyful way.
Keep an eye on the Upcoming Events page or follow along on Instagram (@yourjoyfulself.ie) for upcoming dates and announcements.
Each workshop offers a gentle mix of mindfulness and creativity, and a calm, friendly space to connect without distractions. You’ll explore:
Breathing and easy mindfulness tools.
Positive affirmations and shared reflections.
Creative arts and crafts to enjoy together.
Guided visualisations and peaceful relaxation.
Stories, conversation, and quiet connection.
2. Sibling Workshops
2. Sibling Workshops
Offered as one-off workshops or a short series of weekly classes, these sessions give siblings a chance to connect, collaborate, and unwind together.
Sibling Sessions are a playful and meaningful way for brothers and sisters to try something new side by side. Through creative mindfulness practices, they’ll share moments of calm, laughter, and connection away from the usual day-to-day dynamics.
These sessions create space for siblings to strengthen their bond, explore emotions together, and enjoy quality time in a setting that feels safe, fun, and supportive.
Keep an eye on the Upcoming Events page or follow along on Instagram (@yourjoyfulself.ie) for upcoming dates and announcements.
Sessions include:
Mini mindfulness and breathing practices.
Shared creative art and craft projects.
Guided meditations and visualisations.
Affirmations, storytelling, and fun team based activities.
Gentle discussions that encourage listening and empathy.
3. School Transition Workshops
3. School Transition Workshops
These one-off workshops help children explore common feelings that come with change as they take their next step in school life. They have a mix of activities, including breathing, guided visualisations, stories, art, affirmations, and simple discussions.
Children explore common feelings that come with change and learn ways to feel more grounded, confident, and calm. Each child leaves with simple strategies they can carry into the classroom and a stronger sense of their own inner calm. Keep an eye on the Upcoming Events page or follow along on Instagram (@yourjoyfulself.ie) for upcoming dates and announcements.
Workshop Options:
Starting Junior Infants: A fun and nurturing introduction to school life, helping little ones explore big feelings, settle nerves, and feel proud and prepared.
Moving to a New Class or School Year : Even small transitions can bring big feelings. A reflective session to honour change, celebrate growth, and boost confidence for the year ahead.
Changing Schools : Leaving behind familiar faces or routines can feel unsettling. A supportive space to process change, manage uncertainty, and strengthen resilience during times of transition.
Starting Secondary School : Tailored for older children, this session offers calm, confidence-building tools to navigate the shift with clarity and self-trust.
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