Daytime, Evening, Weekend & Seasonal Sessions Available In Locations Throughout Kerry For Kids
Daytime, Evening, Weekend & Seasonal Sessions Available In Locations Throughout Kerry For Kids
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Who I Work With
Who I Work With
I offer classes and camps for:
Children aged 4–12 in small group settings
Teenagers in small group settings
Families seeking shared parent–child experiences
Siblings who benefit from exploring together
Private group classes and seasonal camps offer children a nurturing space to explore mindfulness, creativity, and emotional wellbeing through fun and meaningful activities.
All sessions are delivered in safe, supportive environments where children can relax, be themselves, and learn valuable life skills through creative mindfulness.
What I Offer
What I Offer
Each class offers a mix of creative and calming practices designed to support emotional wellbeing, self-expression, and confidence, all in a fun, relaxed environment.
These classes are designed to be accessible,
age-appropriate, and gently paced, no previous experience is needed.Over time, children begin to build inner tools they can use in everyday
life: to navigate big feelings, feel calmer and more centred, and relate to themselves and others with more kindness, compassion and awareness.
Session Activities
Session Activities
Children and teens will take part in a variety of engaging activities, including:
Mini mindfulness practices, mindful movement, affirmations, visualisation, meditations, breathing techniques, relaxation exercises and exploration of the senses to help calm busy minds,.
Creative arts and crafts to express feelings through colour and
hands-on making to spark imagination and self-reflection.Games, stories and discussion to explore emotions, strengthen social connection and encourage self-reflection.
Overview of Sessions
Overview of Sessions
- Mindful Kids Program
Offered as a 6 week series, these engaging sessions help children feel calm, confident, and connected while expressing themselves creatively.
Rooted in Creative Mindfulness, each class blends gentle wellbeing practices with hands-on activities.
All materials are provided and kids only need to bring themselves!
Each session is 60 minutes.
These sessions support resilience, emotional regulation, and self-esteem in a warm, playful environment.
Over the six weeks, children take part in:
Breathing exercises and simple mindfulness techniques.
Positive affirmations and calming visualisations.
Creative arts and crafts.
Guided meditations and gentle relaxation.
Stories, discussions, and games that build emotional awareness.
Check the Upcoming Events page or follow on Instagram (@yourjoyfulself.ie) for dates and updates.
2. Camps
2. Camps
Seasonal camps are a joyful way for kids to unwind, get creative, and enjoy their time off from school. With a mix of calming moments and hands-on fun, these sessions offer something a little different, a chance to slow down and feel good inside.
Camps are designed to support emotional wellbeing in a way that feels light, enjoyable, and empowering. Children leave feeling more connected to themselves, to others, and to their own joyful self.
Each camp is rooted in Creative Mindfulness, blending simple wellbeing practices with art, imagination, and play.
Keep an eye on the Upcoming Events page or follow along on Instagram (@yourjoyfulself.ie) for upcoming dates and announcements.
Children take part in:
Breathing and mini mindfulness moments.
Positive affirmations and gentle relaxation.
Creative arts and crafts.
Guided meditations and visualisations.
Games, stories, and meaningful conversations.
3. Parent & Child Workshops
3. Parent & Child Workshops
These special sessions are held as one-off-sessions. It's an opportunity for parents and children to slow down together, share meaningful time and enjoy simple, creative moments that support emotional wellbeing.
There’s no pressure to “get it right” — just an open invitation to show up as you are, try something new, and nurture your bond in a kind and joyful way.
Keep an eye on the Upcoming Events page or follow along on Instagram (@yourjoyfulself.ie) for upcoming dates and announcements.
Each workshop offers a gentle mix of mindfulness and creativity. It's a calm, friendly space to connect without distractions. You’ll explore:
Breathing and easy mindfulness tools.
Positive affirmations and shared reflections.
Creative arts and crafts to enjoy together.
Guided visualisations and peaceful relaxation.
Stories, conversation, and quiet connection.
4. Sibling Sessions
4. Sibling Sessions
Offered as one-off workshops or a series of weekly classes, these sessions give siblings a chance to connect, collaborate, and unwind together.
Sibling Sessions are a playful and meaningful way for brothers and sisters to try something new side by side. Through creative mindfulness practices, they’ll share moments of calm, laughter, and connection away from the usual day-to-day dynamics.
These sessions create space for siblings to strengthen their bond, explore emotions together, and enjoy quality time in a setting that feels safe, fun, and supportive.
Keep an eye on the Upcoming Events page or follow along on Instagram (@yourjoyfulself.ie) for upcoming dates and announcements.
Sessions include:
Mini mindfulness and breathing practices.
Shared creative art and craft projects.
Guided meditations and visualisations.
Affirmations, storytelling, and fun team-based activities.
Gentle discussions that encourage listening and empathy
5. School Transitions
5. School Transitions
These one-off workshops help children explore common feelings that come with change as they take their next step in school life. They have a mix of activities, including breathing, guided visualisations, stories, art, affirmations, and simple discussions.
Children explore common feelings that come with change and learn ways to feel more grounded, confident, and calm. Each child leaves with simple strategies they can carry into the classroom and a stronger sense of their own inner calm. Keep an eye on the Upcoming Events page or follow along on Instagram (@yourjoyfulself.ie) for upcoming dates and announcements.
Workshop Options:
Starting Junior Infants: A fun and nurturing introduction to school life, helping little ones explore big feelings, settle nerves, and feel proud and prepared.
Moving to a New Class or School Year: Even small transitions can bring big feelings. A reflective session to honour change, celebrate growth, and boost confidence for the year ahead.
Changing Schools: Leaving behind familiar faces or routines can feel unsettling. A supportive space to process change, manage uncertainty, and strengthen resilience during times of transition.
Starting Secondary School: Tailored for older children, this session offers calm, confidence-building tools to navigate the shift with clarity and self-trust.
My Approach
My Approach
Calm
Calm
I create a peaceful space where children can slow down, self-regulate, and reconnect with themselves.
Compassion
Compassion
I meet every child with empathy, helping them feel seen, safe, and accepted just as they are. I create a safe, supportive space.
Experience
Experience
With nearly 20 years' experience as a primary teacher, I bring deep understanding of children’s needs, learning styles.
Collaborative
Collaborative
I work alongside parents and caregivers listening carefully and adapting to your school's unique needs.
Passionate
Passionate
I believe wholeheartedly in the power of mindfulness to support children’s growth and wellbeing.
Empowering
Empowering
My sessions help children build lifelong tools for emotional resilience, confidence, and calm.
Understanding
Understanding
As a teacher and a mother, I bring warmth, insight, and lived experience to every interaction
Prepared
Prepared
Every session is thoughtfully planned and well-organised to support the needs of each child.
Bookings
Bookings
If you’re interested in booking a class or workshop for your child, getting started is easy.
You can reach out directly by email at aoife@yourjoyfulself.ie
or give me a call on 087 617 7831.
I’ll be happy to chat and help you find the right fit.
Whether your child is curious about mindfulness, needs a little extra support, or just loves getting creative in a calm, kind space, we can explore what offering suits them best.
All sessions are thoughtfully adapted to suit different ages, needs, and personalities.
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