Sessions for Kids’ Clubs, Youth Groups
& Community Programs

Who I Work With

I am available to offer creative mindfulness workshops for community groups, youth organisations, and children’s clubs of all kinds. I can also work with libraries and after-school programmes, summer schemes, festivals, and local events.

These sessions are flexible, welcoming, and designed to fit easily into whatever structure or setting you're working with.

Whether you're looking to support children’s emotional wellbeing, encourage creativity, or simply offer something a bit different and meaningful, these workshops provide a unique way to do just that.

Each one is crafted with care to bring a sense of calm and connection into busy group spaces. No previous experience with mindfulness is needed. Everything is tailored to suit the needs, age range, and goals of your group. It’s a gentle, joyful approach that leaves a lasting impact.

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What’s Included?

Each session weaves together a mix of creative and calming activities, designed to meet children where they are with plenty of space for imagination, movement, and fun. Depending on the age group and setting, sessions may include:

Mini mindfulness practices and breathing exercises.
Guided visualisations and calming meditations.
Positive affirmations and simple emotional check-ins.
Creative arts and crafts with a mindful twist.
Stories, discussion, and playful group reflection.
Light games that encourage presence, teamwork, and kindness
Relaxation and wind-down moments to end with calm and clarity

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Why It’s Worthwhile

These workshops aren’t just a lovely way to spend time, they offer real emotional support, too. Through fun, hands-on activities and simple mindfulness tools, children and young people can:

Learn how to recognise and manage big feelings.
Develop emotional language and confidence.
Build focus, resilience, and calm from the inside out.
Connect with others in a meaningful, low-pressure way.
Take home tools they can use again and again.

Whether it’s a one-time session or part of an ongoing series, Creative Mindfulness is a refreshing, thoughtful way to support wellbeing while having a good time doing it.

My Approach

Calm

I create a peaceful space where children can slow down, self-regulate, and reconnect with themselves.

Compassion

I meet every child with empathy, helping them feel seen, safe, and accepted just as they are.

Experience

With nearly 20 years experience as a primary teacher, I bring deep understanding of children’s needs, learning styles, and how to create a safe, supportive space where they can thrive.

Collaborative

I work alongside you, listening carefully and adapting to your group's unique needs.

Passionate

I believe wholeheartedly in the power of mindfulness to support children’s growth and wellbeing.

Empowering

My sessions help kids and teens build lifelong tools for emotional resilience, confidence, and calm.

Understanding

As a teacher and a mother, I bring warmth, insight, and lived experience to every interaction

Prepared

Every session is thoughtfully planned and well-organised to support the needs of each child.

Bookings

If you're interested in bringing Creative Mindfulness to your group,
feel free to get in touch via email at aoife@yourjoyfulself.ie or call
087 617 7831.

We’ll then arrange a meeting in person, a phone call or a Zoom call to discuss your needs, goals, and age group.

From there, I’ll recommend the session that best fits, or we’ll co-create a tailored experience just for your group.

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Sessions for Kids’ Clubs, Youth Groups & Community Programs